OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Chest Openers
Chest Openers
1 minute
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Moderate Ic_time_32x32 15 mins  
Core  
Full Body

Full Body

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Preparazione

Preparazione

Intense Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Chair, Wall
All

All

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Bench, Wall
Workout 1.1

Workout 1.1

Intense Ic_time_32x32 28 mins  
Core  
Circuits Outside

Circuits Outside

Intense Ic_time_32x32 33 mins  
Full Body  

Workout Categories