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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Chest Openers
Chest Openers
1 minute
Wall Sit
Wall Sit
1 minute


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