OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
25 seconds

Set 3: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
30 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Waist Work SW 

Waist Work SW

Intense Ic_time_32x32 5 mins  
Core  
Wednesday

Wednesday

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Workouts Full Body

Workouts Full Body

Casual Ic_time_32x32 8 mins  
Core  
Mine

Mine

Casual Ic_time_32x32 10 mins  
Core  

Workout Categories