OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
25 seconds

Set 3: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
30 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Wednesday

Wednesday

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Mine

Mine

Casual Ic_time_32x32 10 mins  
Core  

Workout Categories