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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
25 seconds

Set 3: 1 round
Push-Ups
Push-Ups
5 reps
Sit-Ups
Sit-Ups
15 reps
Squats
Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Child's Pose
Child's Pose
20 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
15 reps
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
30 seconds


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