OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
1 min 30 secs
Quad Stretches
Quad Stretches
30 seconds
Butt Kickers
Effort: Light
Butt Kickers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Effort: Moderate
A Skips
30 seconds
Effort: Vigorous
B Skips
30 seconds
Effort: Moderate
Soldiers
30 seconds
Effort: Moderate
Stride
1 minute
Full Intensity Sprint
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual