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Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
1 min 30 secs
Quad Stretches
Quad Stretches
30 seconds
Butt Kickers
Effort: Light
Butt Kickers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Effort: Moderate
A Skips
30 seconds
Effort: Vigorous
B Skips
30 seconds
Effort: Moderate
Soldiers
30 seconds
Effort: Moderate
Stride
1 minute
Full Intensity Sprint
1 minute


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