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Description

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Rest
Rest
10 seconds
Front Back Jacks
Effort: Moderate
Front Back Jacks
20 seconds
Squats
Squats
8 reps
Rest
Rest
10 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
20 seconds
Split Squats
Split Squats
8 reps
Rest
Rest
10 seconds
Cross Jacks
Effort: Moderate
Cross Jacks
20 seconds
Side Lunges
Side Lunges
8 reps
Rest
Rest
10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Over Over Unders
Over Over Unders
6 reps
Rest
Rest
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Transition
Transition
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps

Workout Discussion

15 Oct
did this warm up today before my run and YES !!! it did wonders ...dankie

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