OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.


Exercises

Set 1: 1 round
Back Rolls
Back Rolls
45 seconds
Right Lat Rolls
Right Lat Rolls
40 seconds
Left Lat Rolls
Left Lat Rolls
40 seconds
Transition
Transition
10 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Transition
Transition
10 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
45 seconds
Transition
Transition
10 seconds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
45 seconds
Calf Rolls
Calf Rolls
1 min 30 secs
Transition
Transition
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Transition
Transition
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Transition
Transition
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Quad Stretches
Quad Stretches
1 minute


Appears In



Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Supple Body Yoga
    Supple Body Yoga
    14 mins 5 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories