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Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
In And Out Jump Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Reverse Lunge With Knee Lift
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds


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