OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
In And Out Jump Squats
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Reverse Lunge With Knee Lift
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense