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Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Windmills
Windmills
30 seconds
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 3 rounds
L-sit
15 seconds
Transition
Transition
15 seconds
Handstand
Handstand
30 seconds
Transition
Transition
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
1 minute
Supermans
Supermans
1 minute
Transition
Transition
15 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute
Fish
1 minute
Transition
Transition
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose
Child's Pose
1 minute
Transition
Transition
30 seconds


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