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Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Windmills
Windmills
30 seconds
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 2 rounds
L-sit
15 seconds
Transition
Transition
30 seconds
Handstand
Handstand
30 seconds
Transition
Transition
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
1 minute
Supermans
Supermans
45 seconds
Transition
Transition
15 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute
Fish
1 minute
Transition
Transition
30 seconds
Handstand
Handstand
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
15 seconds


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