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Exercises

Set 1: 1 round
Elliptical Machine
Effort: Moderate
Elliptical Machine
15 minutes
Alternating Side Crunches
Alternating Side Crunches
Reps until failure
Ab Ball Raises
Ab Ball Raises
Reps until failure
Ab Chop Ups
Ab Chop Ups
Reps until failure
Alternating Bent Over Rows
Alternating Bent Over Rows
Reps until failure
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Dumbbell Sumo Squats
Dumbbell Sumo Squats
Reps until failure
Deep Lunges
Deep Lunges
10 minutes


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