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Description

This workout has you starting with a leg warm-up, then moves into stretching your calves, hamstrings and thighs to increase blood flow and fluid supply to your lower body. Do this stretching routine before a workout or after a long day of sitting, and feel great!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Lunges
Side Lunges
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute

Set 2: 1 round
Right Low Lunge
Right Low Lunge
45 seconds
Right High Lunge
Right High Lunge
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds

Set 3: 1 round
Left Low Lunge
Left Low Lunge
45 seconds
Left High Lunge
Left High Lunge
45 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute

Set 5: 1 round
Right Half Split
Right Half Split
1 minute
Left Half Split
Left Half Split
1 minute

Set 6: 1 round
Head to Knee
Head to Knee
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
40 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Butterfly
Butterfly
1 minute

Workout Discussion

12 May
I must try it today!

Appears In



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