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Description

This is a great workout for a sunny day when you want to take your workout to the great outdoors. Do this workout in your favorite park or even your backyard! You only need a bench and some space on the grass.


Exercises

Set 1: 3 rounds
Jogging
Effort: Light
Jogging
20 seconds
Jog Backwards
Effort: Light
Jog Backwards
20 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
20 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Step Ups
Effort: Moderate
Step Ups
30 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Monkey Walks
Effort: Moderate
Monkey Walks
30 seconds
Four square Shuffle & Bear Crawls
Effort: Moderate
Four square Shuffle & Bear Crawls
45 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 3 rounds
Traveling Froggy Jumps
Effort: Moderate
Traveling Froggy Jumps
30 seconds
Running
Effort: Moderate
Running
30 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 3 rounds
Box Jumps
Effort: Moderate
Box Jumps
30 seconds
Transition
Transition
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Side Bends
Side Bends
30 seconds

Workout Discussion

20 May
How many calories in this exercise?

Appears In



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