OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds

Set 2: 1 round
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Rest
Rest
15 seconds
Squat To Knee Raise
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
21 Day Fix Dirty 30

21 Day Fix Dirty 30

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball
21 Day Fix

21 Day Fix

Moderate Ic_time_32x32 30 mins  
21 DAY EXTREME

21 DAY EXTREME

Intense Ic_time_32x32 32 mins  
Pilates

Pilates

Moderate Ic_time_32x32 11 mins  
Lower Body  
BBG Week 14 Full Body

BBG Week 14 Full Body

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories