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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds

Set 2: 1 round
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Rest
Rest
15 seconds
Squat To Knee Raise
1 minute


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