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Exercises

Set 1: 3 rounds
Straight Arm Press Negatives
5 reps
Rest
Rest
1 minute
Inverted Ring Pull Ups In Pike Position
10 reps
Rest
Rest
1 minute
Frog Stand To Headstand.
7 reps
Rest
Rest
1 minute
Effort: Vigorous
Icecream Makers
10 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Handstand Push-ups Facing The Wall
Handstand Push-ups Facing The Wall
10 reps
Rest
Rest
1 min 30 secs


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