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Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
45 seconds
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Back Rolls
Back Rolls
1 minute


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