OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's face it buttercup many have no clue how to do nor will they like it. It's usually for or to get a like to feel special on the Internet. Who cares what matters is real work real change and pure domination and determination.


Exercises

Set 1: 1 round
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Rest
Rest
20 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Rest
Rest
30 seconds
Bicep Curls
Weights: Maximum
Bicep Curls
Reps until failure
Rest
Rest
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Rest
Rest
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
20 seconds
Weights: Heavy
Effort: Maximum
Archer push up
Reps until failure
Rest
Rest
30 seconds
Weights: Maximum
Effort: Maximum
Archer Push Ups
Reps until failure
Rest
Rest
1 minute
Weights: Heavy
Effort: Maximum
Archer Push Ups
Reps until failure
Rest
Rest
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
1 minute
Weights: Maximum
Effort: Maximum
P.b. Weighted dips
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
Reps until failure
Weights: Moderate
Effort: Maximum
Tricep nosebreakers
Reps until failure

Set 5: 1 round
Resistance: Maximum
Effort: Maximum
Flex Those Freaking Guns
Reps until failure


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hike

Hike

Intense Ic_time_32x32 120 mins  
CORE CRRRUNCHER Express  ! ☆HS

CORE CRRRUNCHER Express 💎 ! ☆HS

Intense Ic_time_32x32 7 mins  
Core  
Forearm Wrist And Elbow

Forearm Wrist And Elbow

Intense Ic_time_32x32 3 mins 30 secs  
JG: The Build Shirt Splitting Arms

JG: The Build Shirt Splitting Arms

Intense Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Medicine Ball
Outdoor Work

Outdoor Work

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
JG The Build : Back N Chest 4

JG The Build : Back N Chest 4

Intense Ic_time_32x32 45 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar, Stability Ball, Medicine Ball

Workout Categories