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Description

Let's face it buttercup many have no clue how to do nor will they like it. It's usually for or to get a like to feel special on the Internet. Who cares what matters is real work real change and pure domination and determination.


Exercises

Set 1: 1 round
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Rest
Rest
20 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Rest
Rest
30 seconds
Bicep Curls
Weights: Maximum
Bicep Curls
Reps until failure
Rest
Rest
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Rest
Rest
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
20 seconds
Weights: Heavy
Effort: Maximum
Archer push up
Reps until failure
Rest
Rest
30 seconds
Weights: Maximum
Effort: Maximum
Archer Push Ups
Reps until failure
Rest
Rest
1 minute
Weights: Heavy
Effort: Maximum
Archer Push Ups
Reps until failure
Rest
Rest
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
1 minute
Weights: Maximum
Effort: Maximum
P.b. Weighted dips
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
Reps until failure
Weights: Moderate
Effort: Maximum
Tricep nosebreakers
Reps until failure

Set 5: 1 round
Resistance: Maximum
Effort: Maximum
Flex Those Freaking Guns
Reps until failure


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