OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.


Appears In



Related Workouts

  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Warm Up
    Warm Up
    10 mins 30 secs, Casual
  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Arms
    Arms
    9 minutes, Casual
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Fit n' Beachy

Fit n' Beachy

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step

Workout Categories