OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.


Appears In



Related Workouts

  • Lean Body
    Lean Body
    10 minutes, Moderate
  • ball
    ball
    13 minutes, Casual
  • Bob Bench Only
    Bob Bench Only
    9 minutes, Moderate
  • Gym Timer
    Gym Timer
    10 minutes, Moderate
  • Fit Girls Day 1
    Fit Girls Day 1
    9 minutes, Casual
  • Belly Fat Loss
    Belly Fat Loss
    10 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

At-Home Dumbbells

At-Home Dumbbells

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Fit n' Beachy

Fit n' Beachy

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step
Bodyweight Bliss

Bodyweight Bliss

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories