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Description

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.


Exercises

Set 1: 2 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Back Extension on Ball
Back Extension on Ball
1 minute
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute


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