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Description

Chest at gym


Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
8 reps

Set 3: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps

Set 4: 3 rounds
Weights: Moderate
Cable Crossovers
10 reps

Set 5: 3 rounds
Elevated Chest Dips
8 reps


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  • Full Body Tabata
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  • 2 Min Elbow Plank Challenge
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