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Description

This is a quick bodyweight workout to make the most of your workout time. HIIT workouts have you work at high intensity with short recovery intervals. This is a great workout to improve your endurance and get you on the path to losing weight.


Appears In



Related Workouts

  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

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