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Description

Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 1 round
Cat Cow
Cat Cow
1 minute

Set 3: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Fold Forward
Fold Forward
20 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Rhomboid Opener
Rhomboid Opener
40 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 6: 1 round
Seated Archer
Seated Archer
45 seconds
Seated Eagle Arms
Seated Eagle Arms
45 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


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