OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A strong and loose back is the foundation for preventing discomfort while both active and sitting at your desk. This practice, done over time, helps you sit with ease as well as increase your performance during activity.


Appears In



Related Workouts

  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The Power of Vinyasa
    The Power of Vinyasa
    6 mins 45 secs, Moderate
  • 4 Minute Plank Challenge
    4 Minute Plank Challenge
    4 minutes, Intense
  • Sun, Sand & Sweat
    Sun, Sand & Sweat
    5 minutes, Casual
  • Plank
    Plank
    3 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories