OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Flying Supermans
Flying Supermans
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Push-Ups
Push-Ups
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Flying Supermans
Flying Supermans
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Push-Ups
Push-Ups
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Flying Supermans
Flying Supermans
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Flying Supermans
Flying Supermans
45 seconds
Fifer Scissors
Fifer Scissors
1 minute
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute


Appears In



Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories