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Description

Feel fit and ready for any day at the beach with this full body workout. Your heart rate should be pumping and your muscles burning with this overall fitness building session. Grab a bench and a set of moderate weight dumbbells for this workout.


Exercises

Set 1: 2 rounds
Lunges with Rotation
Lunges with Rotation
12 reps
Basketball Shots
Effort: Moderate
Basketball Shots
40 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation
12 reps
Single Arm Dumbbell Swings
Weights: Moderate
Single Arm Dumbbell Swings
12 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Left Tricep Pushups
Left Tricep Pushups
12 reps
Right Tricep Pushups
Right Tricep Pushups
12 reps
Single Arm Mountain Climbers
Effort: Moderate
Single Arm Mountain Climbers
45 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 2 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps

Set 8: 1 round
Rest
Rest
20 seconds
Plank
Plank
20 seconds


Appears In



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