OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Feel Fit n' Beachy with this quick workout that targets all the right places. Grab some moderate and light weight dumbbells and get ready to sweat to the end.


Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
20 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
20 seconds
Modified Burpees
Effort: Vigorous
Modified Burpees
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Woodchops
Weights: Light
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Front Back Hops in Place
Effort: Vigorous
Front Back Hops in Place
30 seconds
Transition
Transition
10 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds
Transition
Transition
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Crunches
Crunches
30 seconds


Appears In



Related Workouts

  • Easy Fat Burn
    Easy Fat Burn
    11 minutes, Casual
  • Speedy Sexy Stems
    Speedy Sexy Stems
    10 minutes, Moderate
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Kefalonia
    Kefalonia
    7 mins 16 secs, Casual
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Are Those Legs Insured?
    Are Those Legs Insured?
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories