OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.


Exercises

Set 1: 1 round
Bridge on Ball
Bridge on Ball
10 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Rest
Rest
10 seconds
Left Side Ball Raises
Left Side Ball Raises
15 reps
Transition
Transition
10 seconds
Right Side Ball Raises
Right Side Ball Raises
15 reps
Transition
Transition
10 seconds
Ball Crunches
Ball Crunches
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Oblique Ball Crunches
Oblique Ball Crunches
20 reps
Transition
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
10 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Churn the Pot on Ball
Churn the Pot on Ball
10 reps


Appears In



Related Workouts

  • Dang, She Must Workout
    Dang, She Must Workout
    5 minutes, Moderate
  • Summer Abs
    Summer Abs
    6 mins 15 secs, Moderate
  • Abb Killer
    Abb Killer
    6 mins 30 secs, Intense
  • Hillary's Quick Awesome Abs.
    Hillary's Quick Awesome Abs.
    1 min 45 secs, Moderate
  • 6 Min Abs
    6 Min Abs
    6 minutes, Intense
  • Instant 6 Pack Toned Abs
    Instant 6 Pack Toned Abs
    3 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories