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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
20 reps
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
30 reps
Knee Ups
16 reps
Burpees
Burpees
10 reps

Set 2: 1 round
Jumping Lunges
Jumping Lunges
20 reps
Knee Ups
16 reps
Squat Jumps
Squat Jumps
20 reps
Jump Rope
Jump Rope
2 minutes
Walking Lunges
Walking Lunges
30 reps
Sumo Squat
20 reps


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