Legs And Cardio

Moderate Ic_time_32x32 7 minutes

Target Areas: Lower Body

Added by Samantha Mitchell

Exercises

Set 1: 1 round

Advanced Left Lizard

Advanced Left Lizard

15 seconds

Advanced Right Lizard

Advanced Right Lizard

15 seconds

Bicycle in Bridge

Bicycle in Bridge

30 seconds

Rest

Rest

10 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Rest

Rest

10 seconds

Jumping Jacks

Jumping Jacks

1 minute

Rest

Rest

20 seconds

High Knees

High Knees

30 seconds

Squat Thrusts

Squat Thrusts

30 seconds

Drop Squats

Drop Squats

20 seconds

Rest

Rest

10 seconds

Butt Kickers

Butt Kickers

30 seconds

Squats with Raised Arms

Squats with Raised Arms

30 seconds

Rest

Rest

20 seconds

Ice Skaters

Ice Skaters

30 seconds

Squats

Squats

30 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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