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Exercises

Set 1: 1 round
Advanced Left Lizard
Advanced Left Lizard
15 seconds
Advanced Right Lizard
Advanced Right Lizard
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
High Knees
High Knees
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
30 seconds
Squats
Squats
30 seconds


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