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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute

Set 2: 1 round
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Donkey Whips
Donkey Whips
1 minute


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