OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute

Set 2: 1 round
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Donkey Whips
Donkey Whips
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual