OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
8 reps
Chin Ups
Chin Ups
8 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
8 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps

Workout Discussion

06 Nov
Same^.
27 Oct
No pull-up bar.

Appears In



Related Workouts

  • Easy Squats
    Easy Squats
    4 minutes, Moderate
  • Sumo Squats 
    Sumo Squats
    2 mins 30 secs, Intense
  • Squats & Lunges = Sexy Legs 
    Squats & Lunges = Sexy Legs
    6 minutes, Intense
  • 2 Minute Dumbbell Squat WO 2
    2 Minute Dumbbell Squat WO 2
    2 minutes, Intense
  • Saturday's SQUATS Day 
    Saturday's SQUATS Day
    2 mins 30 secs, Intense
  • Jump Rope
    Jump Rope
    6 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories