Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Set 1: 1 round

Alternating Side Planks

12 reps

Reverse Lunge to Left Side Lunges

10 reps

Reverse Lunge to Right Side Lunges

10 reps

Weights: Heavy

Dumbbell Push Press

8 reps

Chin Ups

8 reps

Weights: Moderate

Dumbbell Right Leg Squats

8 reps

Weights: Moderate

Dumbbell Left Leg Squats

8 reps

Dumbbell Push-Ups

10 reps

Weights: Heavy

Dumbbell Renegade Rows

10 reps

Weights: Heavy

Dumbbell Lunges

10 reps

Workout Discussion

06 Nov

Gusta B.

Same^.

27 Oct

Msbootcamp D.

No pull-up bar.

Appears In

Full Body

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