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Exercises

Set 1: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Weights: Light
Effort: Moderate
Superman
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps

Set 2: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Weights: Light
Effort: Moderate
Superman
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps

Set 3: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Weights: Light
Effort: Moderate
Superman
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps

Set 4: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Overhead Press
Weights: Light
Overhead Press
15 reps
Weights: Light
Effort: Moderate
Superman
15 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
15 reps


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