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Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Knee Tuck With Leg Lift
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Lunges
Lunges
1 minute

Set 2: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Knee Tuck With Leg Lift
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Lunges
Lunges
1 minute

Set 3: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Knee Tuck With Leg Lift
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Lunges
Lunges
1 minute

Set 4: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Knee Tuck With Leg Lift
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Lunges
Lunges
1 minute


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