OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
Reps until failure
Weights: Maximum
Effort: Maximum
Negative pull up
30 seconds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
Reps until failure
Weights: Maximum
Effort: Maximum
Standing chest plate squeezes
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Pull-ups
Pull-ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Weights: Maximum
One Arm Dumbbell Row
Reps until failure
Pullovers on Ball
Weights: Maximum
Pullovers on Ball
Reps until failure
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
Reps until failure
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
Reps until failure
Rest
Rest
1 min 30 secs


Related Workouts

  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

ELLIPTICAL 20 Min  [Interval Quickie ] HS

ELLIPTICAL 20 Min 👟 [Interval Quickie ] 🌟HS

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
JG: The Build Shoulders N Traps

JG: The Build Shoulders N Traps

Intense Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair, Wall
JG: The Build Back N Chest (week 7)

JG: The Build Back N Chest (week 7)

Intense Ic_time_32x32 47 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Pull Up Bar, Medicine Ball

Workout Categories