OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Roundkicks
Alternating Roundkicks
20 reps
Rest
Rest
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Rest
Rest
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Bicycle in Bridge
Bicycle in Bridge
20 reps
Rest
Rest
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Bow Pose
Bow Pose
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Donkey Whips
Donkey Whips
20 reps
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
20 reps
Fold Over
Fold Over
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Glute Circles
Glute Circles
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
20 reps
Glute Reverse Squats
Glute Reverse Squats
20 reps
Glutes 100
Glutes 100
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Anti-cellulite Workouts

Anti-cellulite Workouts

Casual Ic_time_32x32 15 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Kettlebell Squats

Kettlebell Squats

Intense Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories