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Description

Day 1 of 3


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Moderate
Effort: Vigorous
Chest Machine Dropset
Reps until failure
Rest
Rest
1 minute
Weights: Moderate
Effort: Vigorous
Bicep Machine Dropset
Reps until failure


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