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Description

40/15


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Transition
Transition
10 seconds

Set 2: 3 rounds
Front kick to reverse lung burners
40 seconds
Transition
Transition
15 seconds
Plyo squat jacks
40 seconds
Transition
Transition
15 seconds
Up/down box runs
40 seconds
Transition
Transition
15 seconds
Snow boarder 180 squat jumps
40 seconds
Transition
Transition
15 seconds
Alt toe touch & pushup
40 seconds
Transition
Transition
15 seconds
Burpee to broad jump
40 seconds
Transition
Transition
15 seconds
Pushup DBL knee tuck
40 seconds
Transition
Transition
15 seconds
Alt single arm KB swing
40 seconds
Water break
30 seconds

Set 3: 1 round
2 laps
3 minutes

Set 4: 3 rounds
Front kick to reverse lung burners
40 seconds
Transition
Transition
15 seconds
Plyo squat jacks
40 seconds
Transition
Transition
15 seconds
Up/down box runs
40 seconds
Transition
Transition
15 seconds
Snow boarder 180 squat jumps
40 seconds
Transition
Transition
15 seconds
Alt toe touch & pushup
40 seconds
Transition
Transition
15 seconds
Burpee to broad jump
40 seconds
Transition
Transition
15 seconds
Pushup DBL knee tuck
40 seconds
Transition
Transition
15 seconds
Alt single arm KB swing
40 seconds
Water break
30 seconds

Set 5: 1 round
Water & high 5
5 seconds
Stretch
4 minutes


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