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Description

HIIT


Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
15 seconds
Dumbbell Deadlift
20 reps
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
10 seconds
Step Ups
Step Ups
20 reps
Rest
Rest
10 seconds
Drop Push Ups
10 reps
Rest
Rest
10 seconds
Dumbbell Deadlift
20 reps
Rest
Rest
10 seconds
Broad Jump
20 reps
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
10 seconds
Double Pulse Jump Squats
15 reps
Rest
Rest
15 seconds
Dumbbell Deadlift
20 reps
Rest
Rest
10 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
20 reps
Rest
Rest
15 seconds
Snap Jumps
20 reps
Rest
Rest
15 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
10 seconds
In And Out Push up
10 reps
Rest
Rest
10 seconds
Dumbbell Deadlift
20 reps
Rest
Rest
10 seconds
X hops (drops Squats)
20 reps
Rest
Rest
15 seconds
Ab wheel roll Out
15 reps
Rest
Rest
10 seconds
Band Squats with Press
Band Squats with Press
20 reps
Rest
Rest
15 seconds
Double pulse jump squats
15 reps
Rest
Rest
15 seconds
Dumbbell Deadlift
20 reps
Rest
Rest
10 seconds
Plank jacks
30 reps
Rest
Rest
15 seconds
Sumo squat jump
20 reps
Rest
Rest
15 seconds
Lay down push ups
10 reps
Rest
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Rest
Rest
15 seconds
Burpees
Burpees
10 reps
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
15 reps
Rest
Rest
5 seconds
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Dumbell burpee press
10 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
15 seconds
1/2 burpee with push ups
10 reps
Rest
Rest
10 seconds
Toe taps
20 reps
Rest
Rest
10 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
15 seconds
Barbell Squats
Barbell Squats
1 minute


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