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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Elbow Plank
Elbow Plank
1 minute


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