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Description

Floor excercises only, with a warm up on floor or equip


Exercises

Set 1: 1 round
Warm-Up Elliptical
Resistance: Light
Effort: Moderate
Warm-Up Elliptical
10 minutes
Transition
Transition
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 min 30 secs
Rest
Rest
30 seconds
Effort: Vigorous
Side Squat Jumps
1 min 30 secs
Rest
Rest
30 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
1 min 30 secs
Rest
Rest
30 seconds
Star Jumps
Effort: Vigorous
Star Jumps
1 min 30 secs
Rest
Rest
30 seconds
Effort: Vigorous
Forward Skiers
1 min 30 secs
Rest
Rest
30 seconds
Effort: Vigorous
Run In Place
1 min 30 secs
Rest
Rest
30 seconds
Effort: Vigorous
Swinging Leg Lateral Hop Overs
1 min 30 secs
Rest
Rest
30 seconds
High Knee Run In Place
Effort: Vigorous
High Knee Run In Place
1 min 30 secs
Rest
Rest
30 seconds
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 min 30 secs
Rest
Rest
30 seconds
Cross Jacks
Effort: Vigorous
Cross Jacks
1 min 30 secs
Rest
Rest
30 seconds
Butt Kickers
Effort: Very Hard
Butt Kickers
1 min 30 secs
Rest
Rest
30 seconds
Rapid Punches
Effort: Very Hard
Rapid Punches
1 min 30 secs
Rest
Rest
30 seconds


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