OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest


Exercises

Set 1: 1 round
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute

Set 2: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
1 minute

Set 3: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 4: 1 round
Body Circles
Effort: Vigorous
Body Circles
1 minute

Set 5: 1 round
Chest Openers
Chest Openers
1 minute

Set 6: 1 round
Down Unders
Down Unders
1 minute


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chest

Chest

Casual Ic_time_32x32 7 mins  
Chest  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Touch Yo Toes

Touch Yo Toes

Casual Ic_time_32x32 4 mins  
Core  
Chest

Chest

Moderate Ic_time_32x32 16 mins  
Shoulders  
HIIT Lean Legs Like A Model

HIIT Lean Legs Like A Model

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories