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Exercises

Set 1: 4 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Star Push-Ups
Star Push-Ups
30 seconds
Rest
Rest
1 minute


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