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Description

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Hop in Place
Hop in Place
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Modified Cobra
Modified Cobra
45 seconds
Child's Pose
Child's Pose
45 seconds
Effort: Light
Groin Stretch
1 minute


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