OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Planks
Effort: Light
Alternating Side Planks
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
20 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Governators
Weights: Moderate
Governators
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
40 seconds
Rest
Rest
10 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
40 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds

Workout Discussion

31 May
love it.
02 May
oye que puedo hacer para tener mas masa corporal

Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/68408a0648ag">Micah Greer</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Mountain Boy

Mountain Boy

Moderate Ic_time_32x32 16 mins  
Legs  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories