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Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Leg Raises
Leg Raises
1 minute
Rockets
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Plank Jacks
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Oblique Crunches
Oblique Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Corkscrew
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Hollow Body Holds
Hollow Body Holds
10 reps
High Knees
High Knees
35 seconds
Bent Knee Twists
Bent Knee Twists
1 minute


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