OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Leg Raises
Leg Raises
1 minute
Rockets
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Plank Jacks
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Oblique Crunches
Oblique Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Corkscrew
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Hollow Body Holds
Hollow Body Holds
10 reps
High Knees
High Knees
35 seconds
Bent Knee Twists
Bent Knee Twists
1 minute


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Legs/Booty Pt.2

Legs/Booty Pt.2

Moderate Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair

Workout Categories