OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.


Exercises

Set 1: 1 round
The Saw
The Saw
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Right Head to Ankle
Right Head to Ankle
25 seconds
Left Head to Ankle
Left Head to Ankle
25 seconds
Transition
Transition
15 seconds

Set 3: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Transition
Transition
15 seconds

Set 5: 1 round
Right Half Split
Right Half Split
20 seconds
Left Half Split
Left Half Split
20 seconds
Transition
Transition
15 seconds

Set 6: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Transition
Transition
20 seconds

Set 7: 1 round
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Transition
Transition
10 seconds
Same Angle Pose
Same Angle Pose
30 seconds
Transition
Transition
10 seconds

Set 8: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
2 reps


Appears In



Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
100 Squat Challenge

100 Squat Challenge

Intense Ic_time_32x32 2 mins  
Legs  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Get Loose!

Get Loose!

Moderate Ic_time_32x32 30 mins  
Full Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  

Workout Categories