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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Hinges
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knees
High Knees
30 seconds
Lying Down Standing Up
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Hinges
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
High Knees
High Knees
30 seconds
Lying Down Standing Up
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds


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