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Description

This workout is to sculpt your entire body. You will flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms. Workout Gear: band, foam and dumbbells.


Exercises

Set 1: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Russian Twists
Russian Twists
1 minute
Lengthening Stretches
40 seconds
Roll Overs
Roll Overs
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Double Leg Stretch
Double Leg Stretch
40 seconds
Roll Downs
Roll Downs
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
50 seconds
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Scissors in Bridge
Scissors in Bridge
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Pulse Ups
Pulse Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Cobra
Cobra
40 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Lifts
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Chair Pose
Chair Pose
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
40 seconds


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