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Exercises

Set 1: 1 round
Lying Left Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Under Leg Lifts Holds
1 min 30 secs
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
2 minutes
Stretching Pose
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Lying Right Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Under Leg Lifts Holds
1 min 30 secs
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
2 minutes
Stretching Pose
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Back Lying Butterfly FAST
1 minute
Pigeon Leg
Pigeon Leg
1 minute


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