OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Left Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Under Leg Lifts Holds
1 min 30 secs
Rest
Rest
15 seconds
Lying Left Under Leg Lifts
2 minutes
Stretching Pose
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Lying Right Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
2 minutes
Rest
Rest
15 seconds
Lying Under Leg Lifts Holds
1 min 30 secs
Rest
Rest
15 seconds
Lying Right Under Leg Lifts
2 minutes
Stretching Pose
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Back Lying Butterfly SLOW
1 minute
Rest
Rest
20 seconds
Back Lying Butterfly FAST
1 minute
Pigeon Leg
Pigeon Leg
1 minute


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
2 Minute Squats

2 Minute Squats

Moderate Ic_time_32x32 2 mins  
Routines

Routines

Moderate Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
Jump Around! *MZ*

Jump Around! *MZ*

Intense Ic_time_32x32 10 mins  
Legs  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories