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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Child's Pose
Child's Pose
4 minutes
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
2 minutes
Right Modified Side Angle
Right Modified Side Angle
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
5 minutes
Yoga Sidebends
5 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
5 minutes


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