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Exercises

Set 1: 2 rounds
Box Jumps
Box Jumps
1 min 30 secs
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Lunges
Lunges
1 min 30 secs
Box Jumps
Box Jumps
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute


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