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Description

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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