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Description

Hiit


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
45 seconds
High Knees
Effort: Very Hard
High Knees
45 seconds
Burpees
Burpees
30 seconds
Ice Skaters
Effort: Very Hard
Ice Skaters
45 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Lunges
Lunges
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
45 seconds
Cross Knees to Elbows
Effort: Very Hard
Cross Knees to Elbows
30 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconds
Plank
Plank
45 seconds
Full Intensity Sprint
30 seconds


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